In order to accomplish my goal i done some research in the internet about eating healthy food and how to loose weight in a healthy way. I promise myself never to take medicines that would make me loose weight. I don't want a meal replacement of some sort. I want to loose weight by eating healthy foods and exercise, the natural way because this is where the challenge of discipline comes into play. hehehe
This is what i have change in my day to day activities :
From home going to work, it takes me two rides. Then same goes from work going back home. So instead of taking two rides from work going back home, I walk the first route and then take a ride in the second route. So I walk daily after work from Ayala to Jysquare Lahug instead of riding a Jeepney. This way i get walking exercise and also save money.
Apply for a gym membership. I want to build strong muscles aside from loosing weight. I workout three (3) times per week. My schedule would be after work during MWF. It cost an additional expense to my savings but i think its worth it. I also need to invest money for my health.
Change my eating habit. Eat more healthy foods like vegetable and fruits. Replace white rice with brown rice. Then eat 5 times a day in order to promote faster metabolism. Then eat complex carb foods. Then reduce rice from 2 servings into 1 serving per meal. Then reduce drinking of softdrinks. If i want to drink, then choose diet softdrink or juice. I admit eating healthy cost more money rather than eating a regular meal. Maybe that is also the reason why most people can't afford to eat healthy foods(sad reality really). But i think its a choice, you can always budget your money and choose which food you want to eat and where you buy. Before i usually just buy a budget meal, now i buy and cook my own brown rice. Then instead of always meat and chicken, now i buy vegetable and fish. Then also buy banana or apple for fruits.
